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Imagine Making This The Year You Transform Your Health And Fitness And Get The Physique You Always Wanted!
Start losing weight, boost your energy levels, upgrade your life... and make these changes a reality in the next 90 days...
testimonials
What other professionals are saying
The most effective and life-changing health experience I’ve had.
With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived.
His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.
Naomi
Naomi
Lifestyle Upgrade Programme
Tell us a little about your background
I work in IT. I have “light” cerebral palsy and a sedatary lifestly with no previous exercises.
What made you decide to work with a nutrition coach?
I gained some weight back during the Covid gurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call.
What results have you achieved since starting the program?
I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy.
Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.
What do you like best about working with a nutrition coach?
3 things: The level of personalization, the imperfect action philosophy (which gets suprisingly good results) and how to the point everything is.
What would you say to someone who is sitting on the fence about joining the program?
Get on a call with Nico. Going through this program can be on your schedule, but it still takes work to change your habits., so schedule your call and see if you are in the right spot, if you are, then absolutely go for it.
Jan
Lifestyle Upgrade Programme
Interview with Jenny, 37 year old professional working mum lost 17lbs* so far and has renewed motivation to achieve her significant weight loss goal.
Name:
Jenny, 37 years old mother and accountant.
What made you decide to work with a nutrition coach?
I’d developed some bad nutrition habits and your ad sounded like a good fit.
What results have you achieved since starting the program?
Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise.
What do you like best about working with a nutrition coach?
Nico had some great ideas of very easy to make changes with a big impact.
Jenny
Lifestyle Upgrade Programme
1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.
Jeremy
Lifestyle Upgrade Programme
I have not had a single migraine since I started…
I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing…
I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of my PT… But without realising it I have achieved so much.
Kat
Goal: Weight loss, learn to run and train for 10k
Kat
Lifestyle Upgrade Programme
I started working with Nico due to a need to instill a more healthy and exercise regular routine to both lose weight, feel stronger.
The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...
The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.
Nico was always available for support, advice and to adapt the routine as needed. What makes a difference is the holistic approach of combining healthy eating habits with exercise routines.
As a result I now better understand and appreciate how to naturally appreciate how and when to eat (or not!).
I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.
Thanks Nico!
Jerome
Lifestyle Upgrade Programme
I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence!
When I started training with Nico I could not swim a single length of the pool but now I can complete the whole swim easily! I used to feel that running was my weakest discipline but I have seen it improving. I can run further and faster than before, and on the bike, I can keep up with others – my cycling has improved massively!
Alison
Goal: Weight loss and first triathlon
Alison
Lifestyle Upgrade Programme
Managing diet around lifestyle and doing any exercise have always been the biggest problem for me.
Having bounced this around for the best part of 30 years and I truly was expecting this attempt at weight loss in time for my son’s wedding to be another flash in the pan and end up in the same place as all the previous attempts – FAILURE.
Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me.
I didn’t enjoy the process of trusting someone I had never met before with personal information about lifestyle, habits, and failures, I found it quite uncomfortable, I would consider this the hardest part for me.
One of the biggest benefits has been, understanding an awareness that I required a lifestyle change and accepting and committing to it, are two very different things, and it is not as painful and daunting as I expected.
I needed to accept that for someone as independent as me, I still couldn’t make it happen on my own, but actually that doesn’t make me a failure.
I know without the coaching I would have failed by now and gone through that miserable, hopeless cycle of failure again. I still have a long way to go, there are no quick fixes but at least this time I think I just might make it.
Karen
(photo is a sample for anonymity)
Karen
Lifestyle Upgrade Programme
I had been halfheartedly exercising for the last few years until I discovered personal trainer Nico Valla.
Over the last few months he has given me the inspiration and motivation to get fit and eat and feel well. I absolutely love the sessions of high intensity interval training combined with weights exercises.
The exercise plans have massively built up my stamina as well as making me stronger and fitter again. it’s brilliant fun and he’s always great at getting you to give that little bit more.
His sport and nutrition knowledge is also excellent so he’s helped me with my diet too! If you need motivation I would highly recommend Nico!
Antonia
Lifestyle Upgrade Programme
One Habit Coaching was one of the best programmes I have been on.
The coach Nico went above and beyond throughout the whole time to support my lifestyle changes.
His approach was supportive and he regularly added in extra calls to help me when I was struggling … the programme was a sustainable lifestyle change, not just a quick fix diet. I would highly recommend to anyone.
Becki
Becki
Lifestyle Upgrade Programme
l couldn’t have asked for a better coach. I didn’t realise at the time where l was going wrong but after chatting with my coach certain things are standing out. He has explained so much to me over the weeks and l have great confidence in him.
Sandra
Weight loss and improved health goal
Sandra
Lifestyle Upgrade Programme
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