Imagine Making 2022 The Year You Transform Your Health And Fitness And Get The Physique You Always Wanted!

Register Today And Start Making This A Reality In The Next 28 Days Or Less.

You'll learn how to eat, move and live better so you can get back in shape, eliminating aches and pains, strengthen your bones, and improve your health, all while reducing stress levels and having more energy.

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Here's how we'll ensure your success

You've been here before, so how is this different? Well, I help busy professionals achieve and maintain their best health without complex diets or crazy long workouts in 3 ways:


For long term change you need to maximise satisfaction and minimise discomfort. No more fad diets or lifestyle overhaul. Rather we'll make a series of strategic changes that last.


Whatever your ability, we'll start at your current level with movement you enjoy. From there we'll follow a 'minimum effective dose' of exercise so you can get results quickly.


We'll work together to keep you motivated and progressing. Working on your mindset is important in order to achieve and maintain your health and fitness goal. 

You'll soon start to:

  • Improve your fitness
  • Better long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self esteem, plus much more

Have you ever wondered

  • How can I improve my fitness and feel better?
  • I'm feeling low on energy,how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle?

If so, you're in the right place...

Getting fit and healthy can be tough, but with the right coaching and accountability that consistently helps you towards your health and fitness goals - it becomes much easier.

If you're frustrated and unclear what to do next with your weight and fitness level, and know you have the potential to get into the BEST shape of your life, then I can help you so you'll never struggle again to get fit and feel healthy.

One Habit Coaching is led me, Nico Valla. I'm an experienced personal trainer and Precision Nutrition coach, having helped hundreds of busy professionals get into the best shape of their lives since 2008.

I am the expert they go to when they need help with their health, fitness, nutrition, mindset and wellbeing, because I truly understand the needs of the busy professional.

No matter what your current level of fitness is, if you're ready to achieve your health and fitness dreams, then we're ready to help.

Meet your coach


I'm Nico Valla

I'm looking for 15 professional women who are feeling out of shape, feeling unfit, and maybe your energy levels are super low.

If what you see in the mirror simply does not match what's in your head. If you want to tone up, lean up, get back in shape and re-energise yourself, then tap the button below to see if you qualify.

  1. Click the button below to register your interest in the programme.
  2. Next, I'll ask you some questions about your goals, to see if I can help.
  3. If I think I can help you, and you're right for the programme I'll show you how to get started!

Click the button below, register your interest to get started:

These busy Professional Women had tried various diets and boring workouts that simply didn't work

That is until they found us!

In a very short space of time they transformed their bodies and lives - but don't take our word for it. See what they had to say below:

I have not had a single migraine since I started…

I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing…

I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of my PT… But without realising it I have achieved so much.

Kat F

Health Professional

Women's Weight Loss Program

Down a clothes size, and doing daily exercise.

Nico had some great ideas of very easy to make changes with a big impact.

I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever.

These new habits are really effective and have inspired me to plan to lose a significant amount of weight.

The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness.

Nico helped me identify a number of really quick wins to make big difference from making very small changes.

I’d say it was well worth it.

Jenny S

Finance Professional

Naomi Weight Loss Coaching Client

Over the course of the next 12 months I went from 16 to 11 stone, signed up for, and regularly participated in, my local Parkrun, and learned some truly valuable life-hacks.

Nico taught me how to make good choices, adopt great habits, and how to make myself accountable to me.

18 months later, the weight is still off, and I catch myself recalling Nico’s advice and sharing it with friends and family - this was a truly life-changing experience for me.

If you’re ready to take control but need someone to show you the way, I wholeheartedly recommend Nico to you.

Naomi B

Finance Professional

I was looking for fitness. Previously I would just run either on the treadmill or outside with no additional supportive training.

Nico has taught me the importance of other types of training to facilitate and enhance my performance.

The functional training sessions are extremely varied, enjoyable and motivational and I completed my first 10k race last weekend with a PB time and finished in the top 15%.

Thanks Nico

Tamsyn F

Science Editor

Click the button below, register your interest to get started:


As of creating this page, I only have space for 15 more professionals who are ready to secure their place, and then a waiting list will be rolled out.

You see, this is a little bit different from a big corporate gym, Crossfit box or bootcamp. With online coaching, you won't be crammed into classes, and due to the nature of the support I provide I can only help a small number of clients at a time.

This is uncommon in the fitness world in recent years, but it works for our clients as they get better results, with more convenience and more support. Get started below:

Click the button below, register your interest to get started:

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One Habit Coaching aims to be the best online nutrition and fitness coach solution for the busy professional who wants to achieve and maintain their best health in the context of their life. By submitting your details, you understand that you will be sent information by email, and you give permission to receive email communication. Your details will never be shared, and you can unsubscribe by clicking the unsubscribe link at the bottom of any email.

Disclaimer: By using this website you agree that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision. *Results vary from person to person. Please read the privacy policy here.