Whole30 vs. Paleo: Which Diet Is Better for Sustainable Weight Loss?

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Nico Valla

Both the Whole30 and Paleo diets focus on whole foods and eliminating processed options, but they differ in their rules and sustainability.

Whole30 is a 30-day elimination diet designed to reset your metabolism and identify food sensitivities. It cuts out sugar, grains, dairy, and legumes, promoting whole, unprocessed foods.

Paleo, meanwhile, is inspired by the eating habits of our ancestors, focusing on meats, fish, vegetables, and nuts while avoiding grains, legumes, and processed foods.

Success Stories:

  • Whole30 Win: Jane felt more energetic and lost 8 pounds during her Whole30 journey, but found it too restrictive to maintain long-term.
  • Paleo Success: Dave enjoyed the Paleo diet’s flexibility, lost 10 pounds, and found it easier to integrate into his daily life.

Explore which diet fits your lifestyle and how coaching can support your journey. Visit One Habit Coaching.

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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