High-protein foods are essential for weight loss because they increase feelings of fullness and support muscle maintenance. Here are the top 10 high-protein foods that you should include in your diet:
- Chicken Breast – A lean source of protein that’s low in fat.
- Greek Yogurt – High in protein and probiotics, supporting gut health.
- Eggs – Versatile and loaded with high-quality protein.
- Tuna – Packed with protein and omega-3 fatty acids.
- Cottage Cheese – A great snack that’s high in casein protein.
- Quinoa – A plant-based complete protein.
- Lentils – High in protein and fibre, ideal for vegetarians.
- Turkey – Leaner than chicken, perfect for low-fat meals.
- Tofu – A versatile plant-based protein option.
- Edamame – High in protein and a great snack.
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