Top 10 High-Protein Foods for Weight Loss and Satiety

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Nico Valla

High-protein foods are essential for weight loss because they increase feelings of fullness and support muscle maintenance. Here are the top 10 high-protein foods that you should include in your diet:

  1. Chicken Breast – A lean source of protein that’s low in fat.
  2. Greek Yogurt – High in protein and probiotics, supporting gut health.
  3. Eggs – Versatile and loaded with high-quality protein.
  4. Tuna – Packed with protein and omega-3 fatty acids.
  5. Cottage Cheese – A great snack that’s high in casein protein.
  6. Quinoa – A plant-based complete protein.
  7. Lentils – High in protein and fibre, ideal for vegetarians.
  8. Turkey – Leaner than chicken, perfect for low-fat meals.
  9. Tofu – A versatile plant-based protein option.
  10. Edamame – High in protein and a great snack.

Struggling to incorporate more protein into your diet? Get personalised advice and coaching at One Habit Coaching.

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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