The Phone Call And The Meal Plan

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Nico Valla

The Phone Call And The Meal Plan

I had a call today from a lady in her mid forties who was asking about nutrition.

When I asked her about her experience so far, she told me she’d recently hired a nutritionist and had been given a breakdown of her macro nutrients – protein, carbohydrates and fat.

She then told me the had to pay EXTRA for a meal plan.

  1. WHo eats macros? Nobudy we eat food.
  2. If you hire a nutritionist you have been sold a result. You should not be billed extra in order to progress.
  3. You shouldn’t be presented with a IIFYM or similar plan if you haven’t got the skills to implement it or the inclination to track and stick to it.

Figure out your level

Cost of getting lean

What to do instead (why diets fail) and not feel bad about past failures.

 

 

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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