Welcome fellow teachers!

You qualified for my Habit Transformation Programme. Allow me to introduce myself in the video, and if you like what I say, I invite you to book an appointment below 👇

Hi,

I'm  Nico Valla,

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a teacher myself, business owner, and dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a teacher since 2005, a personal trainer and nutrition coach in 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help dozens of professionals just like you to get their life back on track:

🦸Avoid burn out have more energy and less stress
🦸Improve their self-confidence
🦸Boost self-image
🦸Stop feeling judged when they walk into a room

🦸Feeling more attractive


You can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you next!

Take a look below and be get inspired!

Client Success Stories

The most effective and life-changing health experience I’ve had.

With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived.

His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.

Naomi

Naomi

Habit Transformation Client

Interview with Jenny, 37 year old professional working mum lost 17lbs* so far and has renewed motivation to achieve her significant weight loss goal.

Name:

Jenny, 37 years old mother and accountant.

What made you decide to work with a nutrition coach?

I’d developed some bad nutrition habits and your ad sounded like a good fit.

What results have you achieved since starting the program?

Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise.

What do you like best about working with a nutrition coach?

Nico had some great ideas of very easy to make changes with a big impact.

Jenny

Habit Transformation Client

Tell us a little about your background

I work in IT. I have “light” cerebral palsy and a sedatary lifestly with no previous exercises.

What made you decide to work with a nutrition coach?

I gained some weight back during the Covid gurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call.

What results have you achieved since starting the program?

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy.

Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

What do you like best about working with a nutrition coach?

3 things: The level of personalization, the imperfect action philosophy (which gets suprisingly good results) and how to the point everything is.

What would you say to someone who is sitting on the fence about joining the program?

Get on a call with Nico. Going through this program can be on your schedule, but it still takes work to change your habits., so schedule your call and see if you are in the right spot, if you are, then absolutely go for it.

Jan

Habit Transformation Client

1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.

Jeremy

Habit Transformation Client

I have been working with Nico for the last few months.

Nico has managed to push me further than I would ever have done myself and I have found that what I thought were my limits definitely weren’t!

The workouts, cardio and resistance exercises have been very hard work but so rewarding.

Most importantly for me, with Nico’s support and motivation I have not only lost weight and centimeters but have kept it off!

Amy

Habit Transformation Client

I have not had a single migraine since I started…

I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing…

I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of my PT… But without realising it I have achieved so much.

Kat
Goal: Weight loss, learn to run and train for 10k

Kat

Habit Transformation Client

I started working with Nico due to a need to instill a more healthy and exercise regular routine to both lose weight, feel stronger.

The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Nico was always available for support, advice and to adapt the routine as needed. What makes a difference is the holistic approach of combining healthy eating habits with exercise routines.

As a result I now better understand and appreciate how to naturally appreciate how and when to eat (or not!).

I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.

Thanks Nico!

Jerome

Habit Transformation Client

I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence!

When I started training with Nico I could not swim a single length of the pool but now I can complete the whole swim easily! I used to feel that running was my weakest discipline but I have seen it improving. I can run further and faster than before, and on the bike, I can keep up with others – my cycling has improved massively!

Alison
Goal: Weight loss and first triathlon

Alison

Habit Transformation Client

Life changing program.

I lost 9kg in 10 weeks and 12 cm from my waist.

My self esteem has gone up, my relationship with food has improved, and it's sustainable.

Tom

Habit Transformation Client

Update from Naomi: There are times in your life when you need help, not because you’re weak or helpless, but because you just don’t quite know how to identify or tap your own strength.

I stumbled over Nico, online, at such a time in my life, two and a half years ago. I felt a need to take control, and googled ‘life coach’.

Nico’s details popped up and within minutes we were chatting online about what I needed and how he could help.

Over the course of the next 12 months I went from 16 stone to 11, signed up for, and regularly participated in, my local Parkrun, and learned some truly valuable life-hacks.

Nico taught me how to make good choices, adopt great habits, and how to make myself accountable to me.

18 months later, the weight is still off, and I catch myself recalling Nico’s advice and sharing it with friends and family - this was a truly life-changing experience for me.

If you’re ready to take control but need someone to show you the way, I wholeheartedly recommend Nico to you.

Naomi

Habit Transformation Client

Working with Nico has been a great help, keeping me motivated and interested.

Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

William

Habit Transformation Client

Weight Loss Coaching Online - Client Karen

Managing diet around lifestyle and doing any exercise have always been the biggest problem for me.

Having bounced this around for the best part of 30 years and I truly was expecting this attempt at weight loss in time for my son’s wedding to be another flash in the pan and end up in the same place as all the previous attempts – FAILURE.

Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me.

I didn’t enjoy the process of trusting someone I had never met before with personal information about lifestyle, habits, and failures, I found it quite uncomfortable, I would consider this the hardest part for me.

One of the biggest benefits has been, understanding an awareness that I required a lifestyle change and accepting and committing to it, are two very different things, and it is not as painful and daunting as I expected.

I needed to accept that for someone as independent as me, I still couldn’t make it happen on my own, but actually that doesn’t make me a failure.

I know without the coaching I would have failed by now and gone through that miserable, hopeless cycle of failure again. I still have a long way to go, there are no quick fixes but at least this time I think I just might make it.

Karen
(photo is a sample for anonymity)

Karen

Habit Transformation Client

Thank you it was totally worth it. I didn't even feel like I was putting that much constraint on myself.

I was just being conscious about not mindless stuffing my face, and then really enjoy the beers, sweets and food that I did consume.

Jasper

Habit Transformation Client

I was looking for fitness. Previously I would just run either on the treadmill or outside with no additional supportive training.

Nico has taught me the importance of other types of training to facilitate and enhance my performance.

The functional training sessions are extremely varied, enjoyable and motivational and I completed my first 10k race last weekend with a PB time and finished in the top 15%. Thanks Nico!

Tamsyn
Goal: Fitness and motivation for sport

Tamsyn

Habit Transformation Client

l couldn’t have asked for a better coach. I didn’t realise at the time where l was going wrong but after chatting with my coach certain things are standing out. He has explained so much to me over the weeks and l have great confidence in him.

Sandra
Weight loss and improved health goal

Sandra

Habit Transformation Client

Achieved my goal of ‘athlete’ body fat percentage. Dropped from 26% to 19% body fat.

Ashelle
Goal: Gained confidence for a beach holiday

Ashelle

Habit Transformation Client

I had been halfheartedly exercising for the last few years until I discovered personal trainer Nico Valla.

Over the last few months he has given me the inspiration and motivation to get fit and eat and feel well. I absolutely love the sessions of high intensity interval training combined with weights exercises.

The exercise plans have massively built up my stamina as well as making me stronger and fitter again. it’s brilliant fun and he’s always great at getting you to give that little bit more.

His sport and nutrition knowledge is also excellent so he’s helped me with my diet too! If you need motivation I would highly recommend Nico!

Antonia

Habit Transformation Client

One Habit Coaching was one of the best programmes I have been on.

The coach Nico went above and beyond throughout the whole time to support my lifestyle changes.

His approach was supportive and he regularly added in extra calls to help me when I was struggling … the programme was a sustainable lifestyle change, not just a quick fix diet. I would highly recommend to anyone.

Becki

Becki

Habit Transformation Client

Managing diet around lifestyle and doing any exercise have always been the biggest problem for me.

Having bounced this around for the best part of 30 years and I truly was expecting this attempt at weight loss in time for my son’s wedding to be another flash in the pan and end up in the same place as all the previous attempts – FAILURE.

Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me.

I didn’t enjoy the process of trusting someone I had never met before with personal information about lifestyle, habits, and failures, I found it quite uncomfortable, I would consider this the hardest part for me.

One of the biggest benefits has been, understanding an awareness that I required a lifestyle change and accepting and committing to it, are two very different things, and it is not as painful and daunting as I expected.

I needed to accept that for someone as independent as me, I still couldn’t make it happen on my own, but actually that doesn’t make me a failure.

I know without the coaching I would have failed by now and gone through that miserable, hopeless cycle of failure again. I still have a long way to go, there are no quick fixes but at least this time I think I just might make it.

Karen
Weight loss and build a healthy relationship with food and exercise.

Karen

Habit Transformation Client

Working with Nico is brilliant, learning new things and helping, guide and support!

Jo

Habit Transformation Client

We should work together if:

You're in the right place if gyms aren't for you and neither are diets. Have you ever felt like a dork when you walked into a gym, no clue what to do and either left or just did boring cardio?


You like my bad jokes. Seriously, you're seeking a coach who cares about you as a person, and does not subscribe to social media body image ideals.


You want to wear your clothes with confidence. But you also need a coach who promises never to humiliate you by making you jump off a box or other crazy workouts. You don't want to ache.


Your feel judged when you walk into a room, but you ARE ready to make a 1-degree shift. One small change at a time that will dramatically improve your life. 


If that's you, then let's talk :)

Having more self-confidence

So you can enjoy being the woman you want to be, build great relationships with those you love.

Better self-image

Looking and feeling great is not a 'nice to have'. It is essential. And leaner habits will allow you to be an active role model for your family.

Not feeling judged when you walk into a room

You'll model amazing healthy lifestyle for your family for years to come. After all, they won't listen to a word you say, but will copy all you do.

Feeling more attractive to your partner

In my experience, improved self esteem as well as a reduction in stress are jusy two reasons to get on the right path.

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