Ripen an avocado at home
Ripen an avocado at home

We get through a lot of avocados in my house!

And about half my shopping trolley is filled with bananas now – the kids seem to eat more and more and more…

Anyway, here’s a cool tip about avocados that you might not know!

If you happen to buy an unripe avocado, put it in a paper bag along with one ripe banana (close the bag of course). It’s said that ripe bananas release a lot of ethylene, which will speed up the ripening of the avocado!

Have you tried it?

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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