Have you ever gone all-in on a goal, only to fizzle out after a few weeks?
I’ve discovered that this ‘all or nothing’ approach to achieving a goal rarely works, and normally ends up with ‘nothing’.
– extreme crash diets
– eliminating entire food groups
– ridiculous training or exercise regimes
Give yourself a break!
An ‘always something’ approach may not sound as spectacular as the all-out effort of a crash diet or boot camp approach to achieving a fitness and health goal.
But, as the saying goes, ‘we are what we consistently do’.
Taking an ‘always something’ approach to your life’s goals, be it in health and fitness, career, or as I’m learning, any aspect of your life, is what will result in long term sustainable change and a goal well reached.
If you’re a professional who works over 50 hours a week and wants to get fit and confident, comment “tell me more” below and I’ll reach out with more information.