February 17

Progress Your Fitness With Time Under Tension – TUT

As a beginner it is very easy to plough through an exercise set as fast as possible.

And the difference between a beginner who does this, and a beginner who diligently focuses on their form, the range of motion of an exercise and the tempo of each repetition is… you guessed it… progress!

The humble beginner who focuses on proper form with moderate weights, will get better results than the beginner who comes in all guns blazing, and blasts through the session heaving weights that are heavy, but little thought and consideration to form and technique.

If an exerciser forgets to focus on form, the muscles will not benefit from the effects of overload, and positive adaptations will be limited at best.

Focusing on form is essential at any level, and today I specifically look at time under tension to stimulate adaptation and muscle growth.

I hope the video helps, and of course I am here to help.

And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the comprehensive 7 step New Leader Game Plan that helps professional men who lack confidence in their health, to become the new leaders of their health and their life.

Apply for my 28day New Leader Challenge here: https://onehabitcoaching.com/28-day-challeng-invitation

About the author 

Nico Valla

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a business owner, teacher and dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients improve their self-confidence, self-image, stop feeling judged when they walk into a room.

I believe you can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you!

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