Progress Your Fitness With Time Under Tension

As a beginner it is very easy to plough through an exercise set as fast as possible.

And the difference between a beginner who does this, and a beginner who diligently focuses on their form, the range of motion of an exercise and the tempo of each repetition is… you guessed it… progress!

The humble beginner who focuses on proper form with moderate weights, will get better results than the beginner who comes in all guns blazing, and blasts through the session heaving weights that are heavy, but little thought and consideration to form and technique.

If an exerciser forgets to focus on form, the muscles will not benefit from the effects of overload, and positive adaptations will be limited at best.

Focusing on form is essential at any level, and today I specifically look at time under tension to stimulate adaptation and muscle growth.

I hope the video helps, and of course I am here to help.

And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the comprehensive 7 step New Leader Game Plan that helps professional men who lack confidence in their health, to become the new leaders of their health and their life.

Apply for my 28day New Leader Challenge here: https://onehabitcoaching.com/28-day-challeng-invitation

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Nico Valla

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I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

Progress Your Fitness With Time Under Tension – TUT

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