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Thanks for joining me on this free course.

Please confirm your subscription to this free course by clicking the link in the email I just sent you. If you have any questions, please feel free to email me at contact@onehabitcoaching.com.

If you’re fed up with dieting and you’re struggling to lose weight you might like to develop skills to:

Eat socially and not feel conflicted
Eat foods you like and end calorie restriction
Stop emotional eating and guilt
Improve health and look and feel better

As a thank you for taking the first step by joining this course, I want to give you the opportunity to experience nutrition coaching with a 2 week free trial period. If you love it you’ll be able to stick around for coaching for as long as you need it.

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About the Author

Nico Valla

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Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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