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Video 01
Nico Valla

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Thanks for joining me on this free course.

Please confirm your subscription to this free course by clicking the link in the email I just sent you. If you have any questions, please feel free to email me at contact@onehabitcoaching.com.

If you’re fed up with dieting and you’re struggling to lose weight you might like to develop skills to:

  • Eat socially and not feel conflicted
  • Eat foods you like and end calorie restriction
  • Stop emotional eating and guilt
  • Improve health and look and feel better

As a thank you for taking the first step by joining this course, I want to give you the opportunity to experience nutrition coaching with a 2 week free trial period. If you love it you’ll be able to stick around for coaching for as long as you need it.

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Nico Valla

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I'm a parent, teacher, coach — and I’ve lived the burnout spiral myself.

In 2019 stress landed hard with chest pain, a scary ECG moment and the realisation that something had to change. I rebuilt my health through sleep, stress regulation, nutrition and sensible movement — not pills.

Since then I’ve coached hundreds of people to do the same. This programme bundles the tools I wish I’d had sooner so you can get back to feeling human again.

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  • 2 Goat Street, Haverfordwest, Pembrokeshire, SA611PX, UK
  • contact@onehabitcoaching.com
  • 07983342824
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