Online personal training packages to match your goal.

If you’re looking for motivation, support and accountability then please choose one of my online personal training packages that meets your needs.

Bespoke Online Personal Training Packages

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IT professional Jan, lost 16.75lbs (7.6kg) in his first 10 weeks

Tell us a little about your background

23, full time IT student, part time working in IT operations. I have “light” cerebral palsy and a sedatary lifestly with no previous exercises.


What made you decide to work with a nutrition coach?

I gained some weight back during the Covid gurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call.


What results have you achieved since starting the program?

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

What do you like best about working with a nutrition coach?

3 things:

  1. The level of personalization,
  2. the imperfect action philosophy (which gets suprisingly good results)
  3. and how to the point everything is

What would you say to someone who is sitting on the fence about joining the program?

Get on a call with Nico. Going through this program can be on your schedule, but it still takes work to change your habits., so schedule your call and see if you are in the right spot, if you are, then absolutely go for it.

Jan K

Goal: lose weight and better relationship with food, Men's Coaching Client

Jan lost 16.75lbs (7.6kg) in his first 10 on this programme

How can online personal training packages can benefit you?

If you’re tired of not knowing what to do at the gym then an online personal training package might be just what you need.

An online personal training programme can mean the difference between you wasting your time going through the motions or making excellent progress towards your goal.

If you’re not enjoying your exercise and you’re not making progress you are likely to join most gym users and give up.

Knowing you have support and a simple effective workout to follow, you’ll feel motivated and confident that you’re exercising correctly and safely, and you’ll be inspired to continue as your results speak for themselves.

If you’ve tried crazy exercise regimes in the past, you’ll know they aren’t sustainable.

Getting leaner and improving your health, so you can perform at your best in all aspects of your life takes a sustainable methodical approach to exercise. If that’s what you’re looking for then you’re in the right place.

I have been working with Nico for the last few months. Nico has managed to push me further than I would ever have done myself and I have found that what I thought were my limits definitely weren’t!

The workouts, cardio and resistance exercises have been very hard work but so rewarding.

Most importantly for me, with Nico’s support and motivation I have not only lost weight and centimeters but have kept it off! Amy

Weight Loss

About Online Personal Training

Expert guidance and support.

If you’re lacking motivation, confidence and you’re just fed up with how you’re look and feel then remote personal training is the perfect solution for you.

You’ll receive simple effective exercise plans that you can follow straight away. They are short, fun and accessible on any device via the app or throught the browser.

  • Home based workouts
  • Gym based workouts
  • Low or no equipment
  • Time saving workouts
  • Scale to your level
  • Support and guidance

You’ll get short yet effective daily workouts so you’ll never be bored, and you’ll be well supported via the app.

If you don’t currently exercise and you dislike gyms, or you simply don’t have time, then this is for you.

Online Personal Training Run
I had been halfheartedly exercising for the last few years until I discovered personal trainer Nico Valla.

Over the last few months he has given me the inspiration and motivation to get fit and eat and feel well. I absolutely love the sessions of high intensity interval training combined with weights exercises.

The exercise plans have massively built up my stamina as well as making me stronger and fitter again. it’s brilliant fun and he’s always great at getting you to give that little bit more.

His sport and nutrition knowledge is also excellent so he’s helped me with my diet too! If you need motivation I would highly recommend Nico! Antonia

Improved fitness and motivation.

How Do I Access My Personal Training Plans?

Your Online Personal Training Area

There are so many benefits to remote personal training, not least the price and flexibility. Once you join you will have immediate access to your own personal training portal. This is where you can access your workouts and exercise plans, your recipes, nutrition and support.

Your workouts and measurements such as weight, photographs, and food diary can all be recorded here. In addition to this you can also integrate with My Fitness Pal, Fit Bit and My Zone. Everything is available via the client log in page, as well as the app.

What Do Online Personal Training packages Include?

What do I get when I join?


Simple effective workouts

As a remote personal training client you will be guided through progressive training programme. You can access it on any device, or even print it. Workouts are designed to be quick, fun and effective.


Nutrition coaching

You’ll recieve recipes and nutrition advice. In addition to this we’ll work together on nutrition and lifestyle habits – this is how we’ll build your skills to make your changes stick long erm.


Support And Guidance

This is sustainable coaching. You’ll feel well supported through the online personal training app. Access your workouts, coaching, track your progress, and use the in app messenger to keep in touch.

I was looking for fitness. Previously I would just run either on the treadmill or outside with no additional supportive training.

Nico has taught me the importance of other types of training to facilitate and enhance my performance.

The functional training sessions are extremely varied, enjoyable and motivational and I completed my first 10k race last weekend with a PB time and finished in the top 15%. Thanks Nico! Tamsyn

Fitness And Motivation

I have been training with Nico to improve my general fitness… He designed me an online personal training program to follow and described in detail all of the exercises.

Working with Nico has been a great help, keeping me motivated and interested. Having used gym’s in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

With Nico’s help and support I believe I will reach my ultimate goal. Cheers Nico! Will

Lose Weight And Get Fit

Achieved my goal of ‘athlete’ body fat percentage. Dropped from 26% to 19% body fat. Ashelle

Weight Loss

Work With An Online Personal Trainer

Apply For Online Personal Training

Fill out the form below to apply for coaching and to book your initial consultation. All eligible applicants will be contacted by phone and email.

How committed are you to achieving your goal?

Are you ready to work with me?

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Proud To Be Certified Personal Trainer

I’m passionate about helping you develop skills to eat, move and live better so that you can improve your health, body composition and perform at your best.
Nico Valla, Personal Trainer, Nutrition Coach

Ready For Online Personal Training?

Apply For Online Personal Training

Learn more about how online personal training packages can help you. If you’re ready to work with a coach, please apply with no obligation to continue if you decide that it’s not right for you.

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