Are you a Pembrokeshire lady over 40 who wants to age with energy, strength, and grace?

We are seeking 15 Pembrokeshire women who are ready to make a change and feel their best every day. If you're ready to ignite your health and fitness please request your free lifestyle upgrade call today:

5 Pembrokeshire Ladies Only

Pembrokeshire ladies over 40, are you ready to ignite your health and fitness journey? Do you want to age with energy, strength, and grace? Then this is the opportunity you've been searching for!

We are seeking 15 dynamic women over 40 who are ready to make a change and feel their best every day. We want women who are committed to their health and fitness and are eager to work hard and see real results.

Our team of expert trainers and nutritionists will be with you every step of the way as you discover the secrets to staying fit and healthy well into your 50s, 60s, 70s, and beyond. Whether it's through invigorating workouts or nutritious meal plans, we will help you unleash your full potential and feel amazing every day.

So, if you're ready to invest in your health and well-being, then join us today! You won't regret it! Let's show the world what women over 40 can truly achieve.


Let's talk! Request a lifestyle upgrade call today to see if or how we can help you. Book your call here


If we can help you, we'll invite you to book an appointment to learn more about your goals, and map out a path to help you achieve your them.


If you want to hear more about enrolling onto the programme, you will have an opportunity to ask about it.


If you're right for the programme, then we'll invite you to join us in the Lifestyle Upgrade Programme with 2 weeks free coaching.


Request your Lifestyle Upgrade Call Now

What our Clients Say



I have not had a single migraine since I started…

I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing…

I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of my PT… But without realising it I have achieved so much.


Naomi Weight Loss Coaching Client



The most effective and life-changing health experience I’ve had.

With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived.

His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.




I had been halfheartedly exercising for the last few years until I discovered personal trainer Nico Valla.

Over the last few months he has given me the inspiration and motivation to get fit and eat and feel well. I absolutely love the sessions of high intensity interval training combined with weights exercises.

The exercise plans have massively built up my stamina as well as making me stronger and fitter again. it’s brilliant fun and he’s always great at getting you to give that little bit more.

His sport and nutrition knowledge is also excellent so he’s helped me with my diet too! If you need motivation I would highly recommend Nico!