Overnight Abs Vs The Tortoise And The Hare

If you type Overnight Abs into Google Translate is comes back as The Tortoise And The Hare.

I know… I have a sense of humour… I was laughing as I made up that analogy. Because it is an analogy.

While the media, and the fitness industry, fitfluencers and overnight youtube sensations may well sell you overnoght abs, 30 day bikini body, or 7 day detoxes.

I know the winner in the long run will be ‘sustainable coaching. Not flash.

But just like the tortoise, in the long run, at the end of 12 months…

(add snippets from running from the bear)

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body… Get started below ⬇️


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