Overnight Abs Vs The Tortoise And The Hare

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Nico Valla

Overnight Abs Vs The Tortoise And The Hare

If you type Overnight Abs into Google Translate is comes back as The Tortoise And The Hare.

I know… I have a sense of humour… I was laughing as I made up that analogy. Because it is an analogy.

While the media, and the fitness industry, fitfluencers and overnight youtube sensations may well sell you overnoght abs, 30 day bikini body, or 7 day detoxes.

I know the winner in the long run will be ‘sustainable coaching. Not flash.

But just like the tortoise, in the long run, at the end of 12 months…

(add snippets from running from the bear)

About the Author Nico Valla

I'm a parent, teacher, coach — and I’ve lived the burnout spiral myself.

In 2019 stress landed hard with chest pain, a scary ECG moment and the realisation that something had to change. I rebuilt my health through sleep, stress regulation, nutrition and sensible movement — not pills.

Since then I’ve coached hundreds of people to do the same. This programme bundles the tools I wish I’d had sooner so you can get back to feeling human again.

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