Hello, I’m Nico Valla. If you’re looking for an online nutritionist based in the UK then I’d love to help. I’m a Precision Nutrition coach offering nutrition coaching alongside online PT and physiotherapy programmes.

Whether you need sports nutrition advice, or you want to lose weight and improve your health I can help.

Perhaps you have entered a sporting event and you can see the performance benefits that good nutrition will bring.

Or maybe you want to lose weight and improve health, but have always found it difficult to stick to a diet, and find it even more challenging when tired or stressed and tend to rely on sugary food and snacks.

There are many benefits of online health, fitness and nutrition coaching. You’ll be better supported, with more accountability and better results than in person coaching. Not to mention the convenience!

I believe in working professionally, taking personal responsibility and caring about my client’s progress.

It is my aim to provide the best service possible through the following nutrition plans:

  • Emotional / stress eating
  • Habit based nutrition advice
  • Intuitive eating
  • Weight loss and better health
  • Sports nutrition

If you’d like to work with a UK based online nutritionist, and discuss how nutrition coaching can transform your results please get in touch below:

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Managing diet around lifestyle and doing any exercise have always been the biggest problem for me. Having bounced this around for the best part of 30 years and I truly was expecting this attempt at weight loss in time for my son’s wedding to be another flash in the pan and end up in the same place as all the previous attempts – FAILURE.

Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me. I didn’t enjoy the process of trusting someone I had never met before with personal information about lifestyle, habits, and failures, I found it quite uncomfortable, I would consider this the hardest part for me.

One of the biggest benefits has been, understanding an awareness that I required a lifestyle change and accepting and committing to it, are two very different things, and it is not as painful and daunting as I expected. I needed to accept that for someone as independent as me, I still couldn’t make it happen on my own, but actually that doesn’t make me a failure.

I know without the coaching I would have failed by now and gone through that miserable, hopeless cycle of failure again. I still have a long way to go, there are no quick fixes but at least this time I think I just might make it. Karen

Weight Loss and build a healthy relationship with food and exercise.

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