Imagine Making 2022 The Year You Transform Your Health And Fitness And Get The Physique You Always Wanted!

Register Today And Start Making This A Reality In The Next 28 Days Or Less.

You'll learn how to eat, move and live better so you can get back in shape, eliminating aches and pains, strengthen your bones, and improve your health, all while reducing stress levels and having more energy.

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Here's how we'll ensure your success

You've been here before, so how is this different? Well, I help busy professionals achieve and maintain their best health without complex diets or crazy long workouts in 3 ways:


For long term change you need to maximise satisfaction and minimise discomfort. No more fad diets or lifestyle overhaul. Rather we'll make a series of strategic changes that last.


Whatever your ability, we'll start at your current level with movement you enjoy. From there we'll follow a 'minimum effective dose' of exercise so you can get results quickly.


We'll work together to keep you motivated and progressing. Working on your mindset is important in order to achieve and maintain your health and fitness goal. 

You'll soon start to:

  • Improve your fitness
  • Better long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self esteem, plus much more

Have you ever wondered

  • How can I improve my fitness and feel better?
  • I'm feeling low on energy,how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle?

If so, you're in the right place...

Getting fit and healthy can be tough, but with the right coaching and accountability that consistently helps you towards your health and fitness goals - it becomes much easier.

If you're frustrated and unclear what to do next with your weight and fitness level, and know you have the potential to get into the BEST shape of your life, then I can help you so you'll never struggle again to get fit and feel healthy.

One Habit Coaching is led me, Nico Valla. I'm an experienced personal trainer and Precision Nutrition coach, having helped hundreds of busy professionals get into the best shape of their lives since 2008.

I am the expert they go to when they need help with their health, fitness, nutrition, mindset and wellbeing, because I truly understand the needs of the busy professional.

No matter what your current level of fitness is, if you're ready to achieve your health and fitness dreams, then we're ready to help.

Meet your coach


I'm Nico Valla

I'm looking for 15 professional men who are feeling out of shape, feeling unfit, and maybe your energy levels are super low.

If what you see in the mirror simply does not match what's in your head. If you want to tone up, lean up, get back in shape and re-energise yourself, then tap the button below to see if you qualify.

  1. Click the button below to register your interest in the programme.
  2. Next, I'll ask you some questions about your goals, to see if I can help.
  3. If I think I can help you, and you're right for the programme I'll show you how to get started!

Click the button below, register your interest to get started:

These busy professionals had tried various diets and boring workouts that simply didn't work

That is until they found us!

In a very short space of time they transformed their bodies and lives - but don't take our word for it. See what they had to say below:

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

Jan K

IT Professional

Working with Nico has been a great help, keeping me motivated and interested. Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

With Nico’s help and support I believe I will reach my ultimate goal. Cheers Nico!

William L

Business Owner

I learnt a few things, not just about my relationship with food and exercise, but also about me as a person... I have no doubt, that more challenges lie ahead... I do however have a set of tools and a mindset which allows me to face those challenges in a way I would not have been able to do - this time last year - so thank you'


Education Professional

online weight loss coaching client

"I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable"

Jerome O


Click the button below, register your interest to get started:


As of creating this page, I only have space for 15 more professionals who are ready to secure their place, and then a waiting list will be rolled out.

You see, this is a little bit different from a big corporate gym, Crossfit box or bootcamp. With online coaching, you won't be crammed into classes, and due to the nature of the support I provide I can only help a small number of clients at a time.

This is uncommon in the fitness world in recent years, but it works for our clients as they get better results, with more convenience and more support. Get started below:

Click the button below, register your interest to get started:

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One Habit Coaching aims to be the best online nutrition and fitness coach solution for the busy professional who wants to achieve and maintain their best health in the context of their life. By submitting your details, you understand that you will be sent information by email, and you give permission to receive email communication. Your details will never be shared, and you can unsubscribe by clicking the unsubscribe link at the bottom of any email.

Disclaimer: By using this website you agree that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision. *Results vary from person to person. Please read the privacy policy here.