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Picture The Perfect You In 2021

Congratulations in taking the first step (which is always the hardest), and enquiring about my programme. 

Very shortly (if I have space for you on the challenge) you will be full of energy and feeling vibrant and healthy. Your weight will be comfortable, your muscles firm and toned, and you will be able to wear any clothes you want.

Everywhere you go people will complement you on your appearance, and tell you that you look fantastic.  More importantly you will actually feel fantastic.

You'll feel stronger, leaner, more confident and energised than you have in years. You will in essence be the very picture of health after taking part in my programme.

I look forward to speaking with you soon,


See What Other Professionals Are Saying

I learnt a few things, not just about my relationship with food and exercise, but also about me as a person... I have no doubt, that more challenges lie ahead... I do however have a set of tools and a mindset which allows me to face those challenges in a way I would not have been able to do - this time last year - so thank you'


Education Professional

online weight loss coaching client

"I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable"

Jerome O


And Even More Success...

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

Jan K

IT Professional

Working with Nico has been a great help, keeping me motivated and interested. Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.

With Nico’s help and support I believe I will reach my ultimate goal. Cheers Nico!

William L

Business Owner

One Habit Coaching aims to be the best online nutrition and fitness coach solution for the busy professional who wants to achieve and maintain their best health in the context of their life. By submitting your details, you understand that you will be sent information by email, and you give permission to receive email communication. Your details will never be shared, and you can unsubscribe by clicking the unsubscribe link at the bottom of any email.Disclaimer: By using this website you agree that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision. *Results vary from person to person. Please read the privacy policy here.