Community And Coaching

Community

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Video/Text

Health And Fitness

18 Lessons

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Community And Coaching

Community

Join me for coaching and support. Follow the link to the meeting in this lesson and I will be there to help you. If you're unable to attend the call, no problem, I will answer your questions in person if you leave them in the comments.

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Community

Let's support each other. Ask questions, share your experiences and reach our goals together,

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Community

For long term change, mooth out any conflict between who you are, your identity, beliefs, your capabilities, behaviour and your environment.

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Community

How will your goal impact the people in your life and the environment?

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Community

Morning routines aren't just habits; they're a promise to yourself to own the day. Embrace the 4x30 ritual – a commitment to prioritising what truly matters.

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Community

I Ate All The Ice Cream - And It's Okay

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Community

My health and fitness journey hopefully will help me be a better coach for you, and show you that progress is not linear, changes over time, and is never easy!

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Community

Leptin and appetite regulation.

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Community

Get Transcendent - Purposeful Contemplation

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Community

My personal accountability to you.

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Appetite satisfaction and diminishing returns.

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Community

Balance The Triangle

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Community

Consider the trade offs and the pay offs you have to make in order to reach your goal. What are you willing ready and able to do?

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Community

Align actions with values for long term success and authenticity.

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Community

Do the hard things for an easy life.

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Community

Taking consistent imperfect action is the key to success. Too many people get stuck on the strart line, or once they get going get thrown off course because they have the 'prefectionist' mindset.

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Community

In the spirit of achieving long term change that lasts forever, I encourage you to adopt a beginners mindset, and be humble enough to practice basics consistently.

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Community

Today I’d like you to check out and read about our current or upcoming habit challenge. Think about how this can bring a positive, meaningful change for you.

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About the teacher

Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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