FAB Challenge

Free Challenge

Video

Video

Health And Fitness

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Easy

About "FAB Challenge"

FAB Challenge

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You've come to me with this problem. I will be your coach for the next 14 days. I will be on your case 👜. Deal?

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Something's got to change. If you feel burned out and you've given up hope then you're not alone. Here's how you can achieve success in your health, career and relationships sustainably. 🚀

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Giving up all your favourite foods, quitting alcohol and feeling hungry all the time isn't sustainable. Here's what to do instead.

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If you're thinking '' I've never stuck to any diet or exercise in my life...'', the problem isn't you, it's that you aren't using the right method.

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Lesson 5:  I Have No Time ⌚

I feel your pain when you say you have no time for healthy habits. You work too many hours to fit in a workout, PLUS you have hectic family or social commitments. Here's the solution.

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If you're interested in securing an early slot before I publicly open them at the end, send me a message. Otherwise let’s continue with this challenge!

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If you've tried and quit on diets and exercise in the past, it's not your fault. Here I share client case studies who have overcome adversity to achieve health and happiness.

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How is this different from other programs? Keep doing what you've always done = Same old lack of results. Here's The new way.

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How far have you come in the past week? What might happen in 12 months if you keep going on your new path? How will you keep on track? Let's dive in...

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I'll be here for another week with you. You've implemented so much more this week than you have before. How can we keep this going?

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let's talk about sex. Here's a hidden benefit of habit stacking. Looking, feeling and performing well goes waaay beyond the scale weight. For many, feeling more attractive to their partner is a huge secret win.

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Too busy to keep up with the challenge? Let's set out a clear path that you're confident you CAN stick to.

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Let's share out wins on the challenge, troubleshoot any challenges you faces, lessons learned and any questions you may have.

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Lesson 14:  Final Countdown🔥

If you had any fears or reservations at the start of this challenge, let's take a snapshot and celebrate your progress.

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Lesson 15:  Join My Mission ❤

If you're concerned about regressing after the challenge, here's your opportunity to stay engaged, and stay in touch going forward.

About the Teacher

Nico Valla

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a business owner, teacher and dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients improve their self-confidence, self-image, stop feeling judged when they walk into a room.

I believe you can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you!

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