🚀 Personal Coaching So You Feel Well Supported
🚀 Powerful Habits That Boost Self Image
🚀 Easily And Quickly Start To Feel More Confident

Grab your space below now and we’ll see you on the other side…

About the coach


I'm  Nico Valla,

I'm excited to invite you onto my next 7 day free Lean Habits Challenge for busy professional women, which is just about to kick off!

What to expect?

🚀 Personal Coaching So You Feel Well Supported
🚀 Powerful Habits That Will Boost Your Self Image
🚀 Easily And Quickly Start To Feel More Confident

…and it’s 100% FREE and LIVE with me!

BUT the doors are about to close!

Grab your space below now and we’ll see you on the other side…


What other professional women are saying

The most effective and life-changing health experience I’ve had.

With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived.

His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.

Naomi - client
Online Personal Training Member Antonia

I had been halfheartedly exercising for the last few years until I discovered personal trainer Nico Valla.

Over the last few months he has given me the inspiration and motivation to get fit and eat and feel well. I absolutely love the programme.

It’s brilliant fun and he’s always great at getting you to give that little bit more.

If you need motivation I would highly recommend Nico!

Antonia - client

We should work together if:

You're in the right place if gyms aren't for you and neither are diets. Have you ever felt like a dork when you walked into a gym, no clue what to do and either left or just did boring cardio?

You like my bad jokes. Seriously, you're seeking a coach who cares about you as a person, and does not subscribe to social media body image ideals.

You want to wear your clothes with confidence. But you also need a coach who promises never to humiliate you by making you jump off a box or other crazy workouts. You don't want to ache.

Your feel judged when you walk into a room, but you ARE ready to make a 1-degree shift. One small change at a time that will dramatically improve your life. 

If that's you, then you should apply for the 7 Day Lean Habit Challenge.

Having more self-confidence

So you can enjoy being the woman you want to be, build great relationships with those you love.

Better self-image

Looking and feeling great is not a 'nice to have'. It is essential. And leaner habits will allow you to be an active role model for your family.

Not feeling judged when you walk into a room

You'll model amazing healthy lifestyle for your family for years to come. After all, they won't listen to a word you say, but will copy all you do.

Feeling more attractive to your partner

In my experience, improved self esteem as well as a reduction in stress are jusy two reasons to get on the right path.


What other professionals are saying

I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence!

When I started training with Nico I could not swim a single length of the pool but now I can complete the whole swim easily! I used to feel that running was my weakest discipline but I have seen it improving. I can run further and faster than before, and on the bike, I can keep up with others – my cycling has improved massively!

Ali - client

I have been working with Nico for the last few months.

Nico has managed to push me further than I would ever have done myself and I have found that what I thought were my limits definitely weren’t!

The programme is so rewarding.

Most importantly for me, with Nico’s support and motivation I have not only lost weight and centimeters but have kept it off

Jerome - client

Are you ready for more self-confidence, better self-image, and feeling more attractive to your partner?

You can solve all these problems and start making these changes a reality in 2023... Start with the 7 day challenge... Join below: