Tell me about your background – age, nutrition and exercise history, occupation etc (all optional)
23, full time IT student, part time working in IT operations. I have “light” cerebral palsy and a sedatary lifestly with no previous exercises.
What made you decide to work with a nutrition coach? What problems were you facing and how did you feel before starting?
I gained some weight back during the Covid gurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call.
What results have you achieved since starting the program?
I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.
What do you like best about working with a nutrition coach?
- The level of personalization,
- the imperfect action philosophy (which gets suprisingly good results)
- and how to the point everything is
What would you say to someone who is sitting on the fence about joining the programme?
Get on a call with Nico. Going through this program can be on your schedule, but it still takes work to change your habits., so schedule your call and see if you are in the right spot, if you are, then absolutely go for it.
Follow the link to learn more about the men’s weight loss programme.