Hello! I was browsing the British Heart Foundation website today and thought you might like to see this animation of the human heart in action.

How Does The Heart Work?

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Are We Healthy Getting Healthier? Really?

Heart disease accounts for a huge percentage of deaths in the UK and although the number of deaths from cardiovascular disease or CHD has fallen from 166,000 in 1961 to about 80,000 in 2009 according to the BHF the number of prescriptions for cardiovascular health has exploded from 295000 to 50000000 prescriptions annually over the last 30 years!

Is Inactivity Lining The Pockets Of Big Pharma?

This really is a lucrative industry for the big pharmaceuticals, and according to the BHF’s European Cardiovascular Disease study, much of these prescriptions could be avoided, for the biggest contribution to CHD is inactivity. Inactivity in fact has overtaken smoking as a cause of premature death for the first time this year.

It is becoming more common to prescribe exercise as the best medicine rather than drugs. And on that note, I am slouched here writing this post so I’m off for a workout!

Have  a great day!

Nico.

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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