Healthy “anytime” toast

Looking to incorporate more veggies into your diet in a unique and delicious way? Give sweet potato toast a try! This innovative approach uses sweet potato slices as a healthier alternative to traditional toast, and it serves as a versatile base for both sweet and savory toppings. Plus, sweet potatoes are packed with essential nutrients, including vitamin A and vitamin C, making this dish a nutritious choice.

Here’s how to make your own sweet potato toast:


1 large sweet potato, cut into ¼-inch lengthwise slices (generally yields about 4-6 slices)
2 teaspoons of olive oil

Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper for easy cleanup.

Place the sweet potato slices in a bowl and gently toss them with olive oil until they are evenly coated.

Arrange the sweet potato slices on the prepared baking tray, making sure not to overcrowd them.

Place the tray in the preheated oven and bake for 15 minutes. After 15 minutes, remove the tray from the oven, flip the sweet potato slices over, and then return them to the oven to bake for an additional 10 minutes or until they are tender and slightly crispy.

Now comes the fun part – adding your favorite toppings to your sweet potato toasts. Here are some delicious topping ideas to get you started:

1. Ricotta & Smoked Salmon:

Spread a generous layer of ricotta cheese on the sweet potato toast.
Add slices of smoked salmon for a savory kick.
Enhance the flavor with thinly sliced onions and a sprinkle of capers for textural and flavor contrast.
2. Smashed Avocado & Poached Egg:

Top the sweet potato toast with mashed avocado for creaminess.
Add a perfectly poached egg for a protein boost.
Elevate the taste with chili flakes and fresh microgreens for extra flavor and texture.
3. Nut Butter & Berries:

Slather your sweet potato toast with your favorite nut butter.
Layer on fresh berries for a delightful burst of sweetness.
Warning: This combination is basically irresistible and might make you want to eat it all day long.
With its vibrant colors and mouthwatering toppings, sweet potato toast isn’t just delicious – it’s a visual treat as well. Plus, it’s an excellent way to incorporate more veggies into your diet. And if you have any leftover cooked sweet potato slices, you can refrigerate them for up to four days. When you’re ready to enjoy them again, simply toast them in a toaster, just like you would with regular bread. Bon appétit! 🍠🍴

I hope this helps, and while you’re here, I want to make sure you know that if there’s any way I can help you achieve your health and fitness goals, I’m here for you.

I offer online nutrition coaching to clients who are ready to quit dieting and start looking and feeling better, with more confidence and increased energy levels –  without complicated diets or painful workouts

What exactly is “nutrition coaching”… and how will it help you reach your goals?

When it comes to losing weight and getting the body you want, “eating better” is one of the most important steps. The only problem?

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If you’ve tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone.

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How is nutrition coaching different from fitness coaching or personal training?

As a coach, my number one goal is to help my clients reach THEIR goals. Doing that effectively requires me to constantly look for opportunities to learn new skills and hone my craft.

This is exactly why I chose to become a Certified Nutrition Coach through Precision Nutrition.

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The other half—as you may have guessed—is nutrition.

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Interested? Have questions? Let’s talk…

If this sounds like something you’d be interested in, or if you have questions about what this would look like… I’d love to discuss how my online nutrition coaching program could help you get the results you’re looking for.

Click here to get started and I’ll answer any questions you have. Plus, we can connect to talk more about what this would look like for you.

Dedicated to your success,


P.S. Just so you know: I’m offer fitness coaching as well—and it doesn’t have to be “either or.”

If you’re in a place where guidance and support from an experienced coach could help you reach your goals, I’m here to help in whatever capacity will be most beneficial for you.

Simply learn more here and we can talk about the different coaching options I have available.

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