February 16

Don’t Like Gyms? How You Can Progress Without Them.


Don’t like gyms?

Today I help you make progress with no gym, no equipment and limited time.

Applying the FITT Principle can help you make progress towards your goals.

F – Frequency
I – Intensity
T – Time
T – Type

Be changing these variables you can keep making progress.

So what are the signs you need to switch things up?

– Monotony and dwindling motivation
– Slowing results
– Regression

Now, be aware of ”fitnertainment” where every workout is different and does not allow for progress. Use this tool to allow your body to keep adapting, not as a carte blanche to switch all the variables to keep things ‘interesting’.

Have fun with this!

And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the comprehensive 7 step New Leader Game Plan that helps professional men who lack confidence in their health, to become the new leaders of their health and their life.

Apply for my 28 day New Leader Challenge here: https://onehabitcoaching.com/28-day-challeng-invitation


Fitness, FITT, Personal Trainer

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