February 16

Don’t Like Gyms? How You Can Progress Without Them.

Don’t like gyms?

Today I help you make progress with no gym, no equipment and limited time.

Applying the FITT Principle can help you make progress towards your goals.

F – Frequency
I – Intensity
T – Time
T – Type

Be changing these variables you can keep making progress.

So what are the signs you need to switch things up?

– Monotony and dwindling motivation
– Slowing results
– Regression

Now, be aware of ”fitnertainment” where every workout is different and does not allow for progress. Use this tool to allow your body to keep adapting, not as a carte blanche to switch all the variables to keep things ‘interesting’.

Have fun with this!

And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the comprehensive 7 step New Leader Game Plan that helps professional men who lack confidence in their health, to become the new leaders of their health and their life.

Apply for my 28 day New Leader Challenge here: https://onehabitcoaching.com/28-day-challeng-invitation

About the author 

Nico Valla

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a business owner, teacher and dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients improve their self-confidence, self-image, stop feeling judged when they walk into a room.

I believe you can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you!

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