Quick Tip – Be Authentic

Quick Tip – Be Authentic

Hello friends – what do you think about this? You do you. Let others judge if they must. Pay no attention to it. I have been taking this message on board recently and good things are happening because of it. What do you think? A bit woo woo or very true? Anyway,...
Pea Snacks + Vegetable Snacks + My Cat's Friday Treat

Happy VE Day, and Happy Friday! Just call me Gladis - Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they'd all gone for their hour's walk without even noticing I wasn't there :( SO, I thought I would take the quiet time to share with you an irritation I have about the kid's snacks I bought on a whim. Look out for the hilarious joke that popped out when I was opening one of the shopping bags :) I really hope you find the quick video helpful. And, just so you know, I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you back with the details.

Posted by One Habit Coaching on Friday, 8 May 2020

Quick Tip – Children’s Snacks

Happy VE Day, and Happy Friday! Just call me Gladis – Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they’d...
Quick Tip – Grateful

Quick Tip – Grateful

Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today. It’s easy to forget these things sometimes – I am the worst for it! While it sounds a bit woo woo but in my experience focusing on the things that I am...
Quick Tip – Wipe The Slate Clean

Quick Tip – Wipe The Slate Clean

Yesterday was a hard day. Children not doing their homeschooling, parents getting frustrated and blaming themselves. A reminder for you today to wipe the slate clean. This applies to your health and fitness goals too. If you stay up late one night and then overeat the...
Goals and taking imperfect action

Welcome to the programme Jenny! Just wanted to share with you a couple of things we'll be working on that I think will re-frame how you view progress. I hope this video helps you take your eyes off the outcome and focus on the process goal. What mini action did you take after watching? Just to add, for anyone watching who may be wondering about the programme Jenny has signed up to - I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you with the details.

Posted by One Habit Coaching on Wednesday, 6 May 2020

Quick Tip – Focus On The Process + Imperfection Action = Results

Welcome to the programme Jenny! I just wanted to share with you a couple of things we’ll be working on that I think will re-frame how you view progress. Goals and taking imperfect action Welcome to the programme Jenny! Just wanted to share with you a couple of...

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