Quick Tip – Be Authentic

Quick Tip – Be Authentic

Hello friends – what do you think about this? You do you. Let others judge if they must. Pay no attention to it. I have been taking this message on board recently and good things are happening because of it. What do you think? A bit woo woo or very true? Anyway,...
Quick Tip – Grateful

Quick Tip – Grateful

Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today. It’s easy to forget these things sometimes – I am the worst for it! While it sounds a bit woo woo but in my experience focusing on the things that I am...
Quick Tip – Wipe The Slate Clean

Quick Tip – Wipe The Slate Clean

Yesterday was a hard day. Children not doing their homeschooling, parents getting frustrated and blaming themselves. A reminder for you today to wipe the slate clean. This applies to your health and fitness goals too. If you stay up late one night and then overeat the...
Quick Tips – Be You

Quick Tips – Be You

Others may judge. You do you. Keep the focus on what matters. Being you. I used to believe that there was only one best way to train. Seems the more I learn the less I believe this. Take a look at this little graphic, and be sure there is no ‘right’ way,...
Quick Tip – Supplements

Quick Tip – Supplements

Stop wasting your money on needless supplements. Get the basics down first. They work better anyway. Hope that little infographic helps you not waste money and time on flash marketing promises from the big supplement companies! And, just so you know, I’m putting...

Pin It on Pinterest