Blueberry And Courgette Bars

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Nico Valla

Blueberry courgette bars
a small amount of coconut oil to grease tin
1 large ripe banana
1 egg
150g grated courgette
10g chia seeds
70g oats (use gluten free if preferred)
30g vanilla flavour whey or rice protein powder
a small pinch of baking powder
1 tsp stevia (or use sweetener of your choice)
1 tsp vanilla extract
40g fresh blueberries
Makes 6 bars
Per bar:
111 calories
3g fat
14g carbs
7g protein
Preheat oven to 180˚C/350˚F.
Lightly grease the base and sides of a loaf tin with coconut oil. Line the base with baking
paper.
Mash the banana in a bowl. Add the egg and mash again. Add the remaining ingredients
except for the blueberries and stir until well combined.
Add the blueberries and stir gently.
Mix together until combined. The consistency should be wet. If the mixture is too dry, add
a splash of cold water or milk.
Pour the mixture into the tin and even out the surface with a spatula.
Bake for 20 minutes or until firm. A skewer inserted should come out clean when cooked.
Remove from the tin and place on a wire rack to cool.
Cut into 6 slices. Serve.
Store any leftovers in an airtight container for up to 3 days or freeze on same day.

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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