Quick Tip – Progress

Quick Tip – Progress

Not knocking the scale, but there’s a lot of other MAJOR advantages to working out. How you monitor progress can be done any of these ten ways and, honestly, they’re all really important. So, don’t get down if the scale isn’t changing. As long as you’re getting fitter...
Quick Tip – Workouts

Quick Tip – Workouts

Everybody struggles with workouts. It’s impossible to be perfect. What matters is that you find the right program for you, trust it, and stay consistent. If one day you don’t feel great, don’t get down. Instead, celebrate that you got it done. Then get back the next...
How Becki Lost Weight Sustainably

How Becki Lost Weight Sustainably

If you ever wonder if this programme can work for you, I hope these stories from past clients help you see that a habit-based approach can work – even for the most frustrated and scared client who’s terrified of not achieving, and more importantly...
The 7 Laws Of Good Nutrition

The 7 Laws Of Good Nutrition

What is the best diet? That’s a great question, and as you may have come to expect from me now the answer is ‘it depends’. This is a very quick article but for an in depth nutrition guide I recommend this nutrition for weight loss guide or this...

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