Say Hello To Guilt Free Eating
Are you wondering about guilt free eating? Perhaps you feel you eat too much? Perhaps you feel guilty from eating a certain food, and then you restrict your food intake afterwards in an attempt to offset the guilt. You and I both know this never works, and normally...
How to stop binge eating and thinking about food in 3 steps
Are you terrified of eating but can’t stop thinking about food because you’re always hungry? Perhaps you tried restricting your food intake before eventually ‘cracking’, and overeating several times the number of calories that you would have eaten, had you not...
Quick Tip – There Is No Best Diet
There is no such thing a ‘the best diet’. Many philosophies have their merits. Be careful about creating food rules though, because as soon as you create a ‘rule’, if you go off track you will break it. This may not be a problem for you, but...
Quick Tip – How To Ripen An Avocado
We get through a lot of avocados in my house! And about half my shopping trolley is filled with bananas now – the kids seem to eat more and more and more… Anyway, here’s a cool tip about avocados that you might not know! If you happen to buy an unripe...
Can You Build Muscle Without Eating Meat? True Or False?
What’s your experience with building muscle on a plant-based diet? How has plant-based eating worked for you?
Quick Tip – Always Something
Always something. Have you ever gone all-in on a goal, only to fizzle out after a few weeks? Me too! I’ve discovered that this ‘all or nothing’ approach to achieving a goal rarely works, and normally ends up with ‘nothing’. Think: –...
Quick Tip – Be Authentic
Hello friends – what do you think about this? You do you. Let others judge if they must. Pay no attention to it. I have been taking this message on board recently and good things are happening because of it. What do you think? A bit woo woo or very true? Anyway,...Pea Snacks + Vegetable Snacks + My Cat's Friday TreatHappy VE Day, and Happy Friday! Just call me Gladis - Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they'd all gone for their hour's walk without even noticing I wasn't there :( SO, I thought I would take the quiet time to share with you an irritation I have about the kid's snacks I bought on a whim. Look out for the hilarious joke that popped out when I was opening one of the shopping bags :) I really hope you find the quick video helpful. And, just so you know, I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you back with the details.
Posted by One Habit Coaching on Friday, 8 May 2020
Quick Tip – Children’s Snacks
Happy VE Day, and Happy Friday! Just call me Gladis – Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they’d...
Quick Tip – Grateful
Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today. It’s easy to forget these things sometimes – I am the worst for it! While it sounds a bit woo woo but in my experience focusing on the things that I am...
