Quick Tip – Be Authentic
Hello friends – what do you think about this? You do you. Let others judge if they must. Pay no attention to it. I have been taking this message on board recently and good things are happening because of it. What do you think? A bit woo woo or very true? Anyway,...Pea Snacks + Vegetable Snacks + My Cat's Friday TreatHappy VE Day, and Happy Friday! Just call me Gladis - Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they'd all gone for their hour's walk without even noticing I wasn't there :( SO, I thought I would take the quiet time to share with you an irritation I have about the kid's snacks I bought on a whim. Look out for the hilarious joke that popped out when I was opening one of the shopping bags :) I really hope you find the quick video helpful. And, just so you know, I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you back with the details.
Posted by One Habit Coaching on Friday, 8 May 2020
Quick Tip – Children’s Snacks
Happy VE Day, and Happy Friday! Just call me Gladis – Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they’d...
Quick Tip – Grateful
Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today. It’s easy to forget these things sometimes – I am the worst for it! While it sounds a bit woo woo but in my experience focusing on the things that I am...
Quick Tip – Wipe The Slate Clean
Yesterday was a hard day. Children not doing their homeschooling, parents getting frustrated and blaming themselves. A reminder for you today to wipe the slate clean. This applies to your health and fitness goals too. If you stay up late one night and then overeat the...Goals and taking imperfect actionWelcome to the programme Jenny! Just wanted to share with you a couple of things we'll be working on that I think will re-frame how you view progress. I hope this video helps you take your eyes off the outcome and focus on the process goal. What mini action did you take after watching? Just to add, for anyone watching who may be wondering about the programme Jenny has signed up to - I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you with the details.
Posted by One Habit Coaching on Wednesday, 6 May 2020
Quick Tip – Focus On The Process + Imperfection Action = Results
Welcome to the programme Jenny! I just wanted to share with you a couple of things we’ll be working on that I think will re-frame how you view progress. Goals and taking imperfect action Welcome to the programme Jenny! Just wanted to share with you a couple of...
Quick Tip – Making Progress In Your Fitness
Let’s talk about progress in the gym because it isn’t always linear. Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great. But there’s so much more to it. Think FITT – changing the...
Quick Tips – Be You
Others may judge. You do you. Keep the focus on what matters. Being you. I used to believe that there was only one best way to train. Seems the more I learn the less I believe this. Take a look at this little graphic, and be sure there is no ‘right’ way,...Time Saving, Mouth Watering Meal Prep TipDo you love a gherkin?My kids love gherkins! Is this strange? They eat them every day! The great thing about this is that I have collected loads of jars that are perfect for meal prep. If you want to eat consistently well and not be tempted by the vending machine or the drive-through at lunch, try this tip!I hope this helps you and I would love to know if it's helped you so let me know!And, just so you know, I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details.
Posted by One Habit Coaching on Tuesday, 5 May 2020
Quick Tip – Mouthwatering Time Saving Meal Prep
Time Saving, Mouth Watering Meal Prep Tip Do you love a gherkin?My kids love gherkins! Is this strange? They eat them every day! The great thing about this is that I have collected loads of jars that are perfect for meal prep. If you want to eat consistently well and...
Quick Tip – Supplements
Stop wasting your money on needless supplements. Get the basics down first. They work better anyway. Hope that little infographic helps you not waste money and time on flash marketing promises from the big supplement companies! And, just so you know, I’m putting...Motivation Tips With A DifferenceHow's Your Motivation To Eat Healthily And Exercise Consistently?If you struggle to motivate yourself then you'll (hopefully) appreciate my first ever Facebook Live as I discuss 5 ways to increase your motivation.Firstly thing to say - which I forgot to mention on camera - is that motivation does not result in taking an action. Normally people say 'I don't have the motivation to exercise', and it may seem strange to think otherwise, but actually taking action results in motivation in my experience. It's like magic - if you can just take a tiny action, motivation to do more follows!So here's a quick roundup of the video:1. Know what you want2. Keep your goal the goal and don't be a magpie3. Do just ONE thing at a time - make it easy4. Monitor your progress5. Make decisions based on your outcome, always asking 'how's this working for me?'I hope this helps you get and stay motivated!And, just so you know, I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details.
Posted by One Habit Coaching on Monday, 4 May 2020
