by One Habit Coaching | Nutrition
You’re wondering how to lose weight without dieting and I’m guessing it’s because you’ve tried one or more diets in the past. After days, weeks or months of feeling deprived you ended back where you started, and all the weight you lost was...
by One Habit Coaching | Coaching
I’m guessing you have goals. You’re bright, capable and successful, and you’ve achieved a lot of lofty goals over the years. But is this the case in every area of your life? Perhaps you are super-successful in your career, your social life is...
by One Habit Coaching | Coaching
Do you ever wish you were a cat? My two (pictured) end up spending the whole day curled up on the sofa while we humans have to get up and haul ourselves out to work! Like us, they sometimes spend the day chasing their tail. Unlike us though, my cats have no chores,...
by One Habit Coaching | Coaching
Do you like freshly baked bread? Me too. I mean who doesn’t like the mouthwatering smell of freshly baked bread? So when I read the news that baked bread may be a health hazard it caught my attention. Before we learn how to be a better thinker, take a read of these...
by One Habit Coaching | Coaching
Do you know why people don’t reach their goals? Because they don’t start They try to be perfect In order to reach a goal – health and fitness related or otherwise – you do have to start. But you don’t have to be perfect...
by One Habit Coaching | Coaching
The fitness industry is a horrible place. It is based on failure and for more than a decade I’ve watched every type of fad diet that you can imagine come and go. Wherever you are you are faced with a daily onslaught of BS – from your fiends who’ve been...
by One Habit Coaching | Coaching
We all only have 24 hours in a day. So when work gets busy it tends to squeeze out the already limited time we have for healthy habits. You might quickly notice that your healthy routines have gone awry, and do something about it. Or, it might be after months of...
by One Habit Coaching | Coaching
It is always spine tingling to hear of clients getting the most from the ProCoach online coaching programme I offer. When my clients first approach me for help with nutrition and health, and they tell me about their goals and background, there’s always a sense...
by One Habit Coaching | Coaching, Nutrition
Cherry was looking for an alternative to dieting. She described her experience over the past couple of decades: I have yo-yoed with weight loss for 20-30 years now I can’t seem to lose weight and keep it off… I started WW with walking 6-10 miles every day and...
by One Habit Coaching | Coaching
Work and life often gets prioritised over healthy habits, and so motivation for weight loss can diminish. Before you know it you’re feeling sluggish. You know what you should be doing, but now you’re feeling the effects of putting yourself last for a few years....
by One Habit Coaching | Coaching
If you’re wondering how to keep weight off once you’ve lost it, I’m guessing you’ve probably tried more than once. Like many of us, you’re probably awesome at losing weight initially. But you’re beginning to notice that it’s...
