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Do You Wish You Were A Cat?

Do You Wish You Were A Cat?

Do you ever wish you were a cat? My two (pictured) end up spending the whole day curled up on the sofa while we humans have to get up and haul ourselves out to work! Like us, they sometimes spend the day chasing their tail. Unlike us though, my cats have no chores,...
Do You Eat Bread?

Do You Eat Bread?

Do you like freshly baked bread? Me too. I mean who doesn’t like the mouthwatering smell of freshly baked bread? So when I read the news that baked bread may be a health hazard it caught my attention. Before we learn how to be a better thinker, take a read of these...
Why You Didn’t Reach That Goal

Why You Didn’t Reach That Goal

Do you know why people don’t reach their goals?   Because they don’t start They try to be perfect   In order to reach a goal – health and fitness related or otherwise – you do have to start. But you don’t have to be perfect...
Yes You Want This Enough

Yes You Want This Enough

Work and life often gets prioritised over healthy habits, and so motivation for weight loss can diminish. Before you know it you’re feeling sluggish. You know what you should be doing, but now you’re feeling the effects of putting yourself last for a few years....