This is a tasty high protein smoothie that is easy to make. the blackberry crumble smoothie not only includes 31g of protein, it also adds all the benefits that come from eating blackberries which are high in antioxidants.

 

Blackberry Crumble Smoothie Recipe

 

  • 50g Greek yoghurt (use dairy free if preferred)
  • 140ml unsweetened almond milk (or use milk of your choice)
  • 25g vanilla flavour whey or rice protein powder (optional)
  • 60g frozen banana slices (or use fresh plus 3 ice cubes)
  • 60g blackberries
  • a good pinch of ground cinnamon
  • 10g almonds or hazelnuts
  • 1 tsp shelled hempseed or flaxseed
  • 2 tsps oats (use gluten free if preferred)

 

How To Make Blackberry Crumble Smoothie

 

Place all of the ingredients in a blender. Blend well until smooth. Serve. Consume immediately.

 

The Details

  • Serves 1
  • Per serving:
    • 358 calories
    • 14g fat
    • 27g carbs
    • 31g protein

 

Enjoy!

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