Be at your best so you can lift others around you….
Congratulations to our member of the month Ruth. Ruth is a great example of what you can achieve by putting numbers on the board.
Her consistency in attendance and efforts during the sessions have seen her go from lacking energy and motivation to bursting with gusto and enthusiasm.
Her fitness and strength have improved massively and she is feeling more confident as a result.
To top it off she also recently got recognised for her outstanding work as a nurse. Particularly for lifting the spirits of her patients. And that is why its so important to be at your best, so you can help others.
Well done Ruth, keep up the good work.
Keiron ‘Lifting’ Miller
Your Chance To Be Coached By Keiron
Having worked professionally with Keiron in the past I have suddenly found myself as one of Keiron’s ‘beta’ guinea pigs for his new coaching programme.
Why? I hear you ask.
Well, having just thrown all my security in the air at once in pursuit of some big goals I also want someone to hold me accountable. Keiron offered me to be a part of his coaching programme so I jumped at the chance.
Be A Guinea Pig
The great news for you is that Keiron is taking in a small number of ‘beta’ clients onto his programme.
I jumped at the chance, and you can too by sending Keiron an email for your chance to be a test client for mindset coaching programme.
The programme is designed to give you a ‘mental shift’ to help you take the action necessary to achieve any goal.
Next Steps
Apply For Coaching With Keiron
I hope that you’re feeling inspired. If you feel that you’d be interested in working with Keiron as part of his beta testing coaching group you can apply by emailing him here keiron@injuryfreefitness.co.uk
Free Nutrition Course
If you’re looking for more nutrition coaching advice, then a great place to start is with the following these free resources:
Useful Articles
How To Lose Weight Without Dieting
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Hope these help, and as always if you have a question or if you’d like a nutrition and fitness consultation you can get in touch, and if you’re ready to accept support please learn more about how an online nutrition coach can help you lose weight sustainably.