I use coaches, parents, friiends for support
Struggle on
Example 2014 interview with a lady I asked her what her biggest fruustration was and what her goal really is. She said she wanted to fit into a size ten, and gets really down about her weight. The she gasped, and said ”I remember saying this on new years eve 2000”, so that’s 14 years of struggle, dissatisfaction and no progress. In fact in her words things have only got worse since hten… Catherine strategy session

About the Author Nico Valla

I'm a parent, teacher, coach — and I’ve lived the burnout spiral myself.

In 2019 stress landed hard with chest pain, a scary ECG moment and the realisation that something had to change. I rebuilt my health through sleep, stress regulation, nutrition and sensible movement — not pills.

Since then I’ve coached hundreds of people to do the same. This programme bundles the tools I wish I’d had sooner so you can get back to feeling human again.

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Teacher Burnout?

Take the free Teacher Burnout Risk Quiz and find out how close you are to the danger zone — plus what to do next to recover your energy and calm.👇

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