Pea Snacks + Vegetable Snacks + My Cat's Friday Treat

Happy VE Day, and Happy Friday! Just call me Gladis - Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they'd all gone for their hour's walk without even noticing I wasn't there 🙁 SO, I thought I would take the quiet time to share with you an irritation I have about the kid's snacks I bought on a whim. Look out for the hilarious joke that popped out when I was opening one of the shopping bags 🙂 I really hope you find the quick video helpful. And, just so you know, I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you back with the details.

Posted by One Habit Coaching on Friday, 8 May 2020

Quick Tip – Children’s Snacks

Happy VE Day, and Happy Friday! Just call me Gladis - Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they'd all gone for...

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Goals and taking imperfect action

Welcome to the programme Jenny! Just wanted to share with you a couple of things we'll be working on that I think will re-frame how you view progress. I hope this video helps you take your eyes off the outcome and focus on the process goal. What mini action did you take after watching? Just to add, for anyone watching who may be wondering about the programme Jenny has signed up to - I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you with the details.

Posted by One Habit Coaching on Wednesday, 6 May 2020

Quick Tip – Focus On The Process + Imperfection Action = Results

Welcome to the programme Jenny! I just wanted to share with you a couple of things we'll be working on that I think will re-frame how you view progress. https://www.facebook.com/OneHabitCoaching/videos/3199121076980119/   I know how brilliant you are at maths so...

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Time Saving, Mouth Watering Meal Prep Tip

Do you love a gherkin?My kids love gherkins! Is this strange? They eat them every day! The great thing about this is that I have collected loads of jars that are perfect for meal prep. If you want to eat consistently well and not be tempted by the vending machine or the drive-through at lunch, try this tip!I hope this helps you and I would love to know if it's helped you so let me know!And, just so you know, I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details.

Posted by One Habit Coaching on Tuesday, 5 May 2020

Quick Tip – Mouthwatering Time Saving Meal Prep

Facebook Live here Do you love a gherkin? My kids love gherkins! Is this strange? They eat them every day! The great thing about this is that I have collected loads of jars that are perfect for meal...

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How Becki Lost Weight Sustainably

If you ever wonder if this programme can work for you, I hope these stories from past clients help you see that a habit-based approach can work - even for the most frustrated and scared client who's terrified of not achieving, and more importantly maintaining weight...

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4 Steps To Fine-Tune Your Nutrition For Your Goal

When you've got your nutrition dialled in you will be - among other things - properly controlling your energy balance. But it isn't always necessary to count calories, especially if you find this tedious or if you haven't got the basics consistently. Before learning...

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The 7 Laws Of Good Nutrition

What is the best diet? That's a great question, and as you may have come to expect from me now the answer is 'it depends'. This is a very quick article but for an in depth nutrition guide I recommend this nutrition for weight loss guide or this kitchen rescue pack for...

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7 Reasons You Aren’t Getting Results in the Gym (Part 7)

This is the final part of a seven part mini series answering your questions about why you aren't getting the results you want from your gym. If you missed it, you can start at the beginning. If you who have been following, lets have a quick recap. In part 6 discussed...

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7 Reasons You Aren’t Getting Results in the Gym (Part 6)

In part 5 we discussed consistency, and you know from part 4 of this mini series that proper training is important if you are to get the results. If you read part 1, part 2, and part 3, you'll also know the first reason you aren't getting results in the gym is because...

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7 Reasons You Aren’t Getting Results in the Gym (Part 4)

If you read part 1, part 2, and part 3 of this mini series, you'll know the first reason you aren't getting results in the gym is because you aren't progressing your workouts, the second is that you aren't tracking your progress, and the third is that your nutrition...

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