Personal Training, Nutrition And Exercise Articles

Kat’s 10km Journey

Today's post is all about Kat, and her journey towards her goal of achieving a 10km run. Kat has an inspiring journey to share and we can all learn from her. Despite facing many challenges along her way, Kat has shown amazing commitment to achieving her goal. Kat has...

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How To Get Fitter In Less Time From Start To Goal

Are you wondering how to get fit in less time and without too many sacrifices in your life? In that case, you're in luck because today's quick post is all about ways to train that will get you fitter in less time. When it comes to getting fit there is no one right way...

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Full Body Workout Routines

Full body workout routines are effective if you want to get fitter, leaner and stronger. Whether you are training for fitness, sports performance or to achieve effective weight loss, it is necessary to incorporate functional full body workout routines and more...

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Weight Loss Tips For Women Who Struggle To Lose Weight

Losing weight is a frustrating game so here are some weight loss tips for women who are struggling to lose weight. Too many people approach weight loss and health goals for women and men in the same way. To an extent of course this works, but do women have a harder...

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How To Overcome A Weight Loss Plateau

Have you ever wondered how to overcome a weight loss plateau? I've written today's post in response to some questions I was asked by a client of mine. His big goal is to lose body fat and so far he has lost 12kg in mass, much of which is fat loss since he has gained...

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Squats And Why You Should DoThem

Squats are one of the best exercises to do for a number of goals. If you want an improvement in at least one aspect of your life, squats can probably help. So why should you do squats? Firstly ask yourself, are you 100% happy with your fitness and health? I’ll take a...

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Best Exercise For Fat burning – What Really Works?

What is the best exercise for fat burning and how is it useful for weight loss? The phrase often used by slimmers is fat burning which refers to the ability of the body to oxidise (or burn) fat, and thus to use fat – instead of carbohydrate – as a fuel. Fat burning is...

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Benefits Of High Intensity Workouts

High intensity workouts result in excess post exercise oxygen consumption (EPOC) - an increased rate of oxygen intake following intense exercise. Post exercise the body goes into a state of recovery where, oxygen is used to restore the body to a resting state -...

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Benefits Of Massage Therapy

If you work out regularly or you've started a new training programme you will benefit from massage therapy. Today a guest article on the benefits of massage therapy.   Benefits of Massage Therapy By Dr Sonia Povey, Physiotherapist and SMT   Massage Therapy may sound...

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Do You Want To Lose Weight More Easily?

Do you want to lose weight more easily with nutrition and exercise? Today I want to address important nutritional factors that affect weight loss and workout recovery. Before I begin, it goes without saying that following high intensity weight loss exercise plans is...

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