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Personal Training And Nutrition Coaching

Do You Wish You Were A Cat?

Do you ever wish you were a cat? My two (pictured) end up spending the whole day curled up on the sofa while we humans have to get up and haul ourselves out to work! Like us, they sometimes spend the day chasing their tail. Unlike us though, my cats have no chores,...

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Do You Eat Bread?

Do you like freshly baked bread? Me too. I mean who doesn’t like the mouthwatering smell of freshly baked bread? So when I read the news that baked bread may be a health hazard it caught my attention. Before we learn how to be a better thinker, take a read of these...

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Why You Didn’t Reach That Goal

Do you know why people don't reach their goals?   Because they don't start They try to be perfect   In order to reach a goal - health and fitness related or otherwise - you do have to start. But you don't have to be perfect - especially all in one go on day...

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I Quit The Fitness Industry – And Why You Should Too!

The fitness industry is a horrible place. It is based on failure and for more than a decade I’ve watched every type of fad diet that you can imagine come and go. Wherever you are you are faced with a daily onslaught of BS - from your fiends who've been conned into...

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Where Will Your Health Goals Be One Year From Now?

We all only have 24 hours in a day. So when work gets busy it tends to squeeze out the already limited time we have for healthy habits. You might quickly notice that your healthy routines have gone awry, and do something about it. Or, it might be after months of...

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