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Personal Training, Nutrition And Exercise Articles

The Maui Habit And Building Trust In Yoursef

Triggers, habits and rewards make up our day. If you take the time to audit your day, you will notice that it is made up of habits that support your goal, and habits that hinder. Ideally when we have any goal in mind, be it a health and fitness related goal or...

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What Are Weight Loss Skills And Why Do They Matter?

If you're confused about what to eat you're not alone. There are thousands of different 'best diets' available, many of which are so restrictive or require such a drastic change in your lifestyle making them unsustainable. The result - which is not your fault - is...

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Nutrition And Supplements For Women Approaching Menopause

If you're approaching menopause you might also be asking questions about recommended nutrition and supplements for women. I was asked about this recently so thought I'd share some tips with you today. I hope it helps and of course if it triggers any further questions...

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Kat’s 10km Journey

Today's post is all about Kat, and her journey towards her goal of achieving a 10km run. Kat has an inspiring journey to share and we can all learn from her. Despite facing many challenges along her way, Kat has shown amazing commitment to achieving her goal. Kat has...

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Quick Taco Salad Recipe

This quick taco salad recipe provides 34g of protein per serving. As well as being tasty and satisfying it is also easy to make. Quick Taco Salad Ingredients   1 tsp coconut oil 250g lean beef mince 2 tbsps tomato purée 100g tinned...

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Blackberry Crumble Smoothie Recipe

This is a tasty high protein smoothie that is easy to make. the blackberry crumble smoothie not only includes 31g of protein, it also adds all the benefits that come from eating blackberries which are high in antioxidants.   Blackberry Crumble Smoothie Recipe...

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Easy Turkey Stew Recipe

This turkey stew recipe is easy, healthy and warming. Providing a decent 37g of protein per serving this recipe is a great option for those seeking healthy food that is easy to prepare. Easy Turkey Stew Recipe 2 tsps coconut oil 1 tbsp fresh ginger, finely chopped 1...

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How To Get Fitter In Less Time From Start To Goal

Are you wondering how to get fit in less time and without too many sacrifices in your life? In that case, you're in luck because today's quick post is all about ways to train that will get you fitter in less time. When it comes to getting fit there is no one right way...

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Coffee Protein Bars Recipe

This coffee protein bar recipe make me happy. Not only do they provide a balance of protein, fat and carbohydrate, they are also coffee flavoured.   Coffee Flavoured Protein Bars Recipe 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour...

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Tuna, Tomato and Chive Quiche Recipe

Packed with 35g of protein per serving, this tuna, tomato and chive quiche recipe also provides you with healthy fats. It is an ideal meal for any time of day due to the lower carbohydrate content in addition to being nutrient dense. Each serving provides...

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How To Reduce Plastic In My Life

I've been wondering how to reduce plastic in my life. Plastic is everywhere and my wife and I have started to make a conscious effort to limit it. I've been thinking about one of the fundamentals of good nutrition; that it should be sustainable for you and the planet,...

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Do Your Goals Align With Your Values?

A little over 4 years ago I ran up the hill pictured above to propose to my wife, Sonia. I made her run up there too. She had no idea that I was going to propose. I mean why else would I have a rucksack containing bubbles, truffles and of course a ring? A couple of...

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Full Body Workout Routines

Full body workout routines are effective if you want to get fitter, leaner and stronger. Whether you are training for fitness, sports performance or to achieve effective weight loss, it is necessary to incorporate functional full body workout routines and more...

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Be At Your Best So You Can Lift Others Around You

Be at your best so you can lift others around you.... Congratulations to our member of the month Ruth. Ruth is a great example of what you can achieve by putting numbers on the board. Her consistency in attendance and efforts during the sessions have seen her go from...

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How To Stop Snacking At Work

Today's post is all about how to stop snacking at work. Maybe you feel this is something you need to consider because ti is preventing you from reaching your goals. Many of us have experienced it, turning up to work motivated and with good...

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Should I Give Up Trying?

Do you struggle to lose weight due to a medical problem such as hypothyroidism, age related changes or poor genetics? Maybe you've been told all you life that you're just 'big boned' and that you can't improve. Maybe you began to believe from a early age that you...

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Can Multivitamins Prevent Cancer?

Can multivitamins prevent cancer? I know people who take a multivitamin and mineral supplement every day. I also know others who don't and think its a waste. Today's article is about the latest on multivitamins and other ways to statistically prevent cancer too. Can...

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Quit The Diet Cycle Of Restriction, Over Eating and Guilt

Have you ever started a diet only to go off track? You then feel bad - you go further off track - you feel even worse about yourself - you keep going off track - you give up - you start again after a wake up call in days or weeks or months time. This cycle wastes so...

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Weight Loss Tips For Women Who Struggle To Lose Weight

Losing weight is a frustrating game so here are some weight loss tips for women who are struggling to lose weight. Too many people approach weight loss and health goals for women and men in the same way. To an extent of course this works, but do women have a harder...

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How To Stick To A Diet When Nothing Seems To Work

If you're wondering how to stick to a diet when nothing seems to work then read on. Have you ever given up on a diet or supplement plan? Did you get excited with initial results but over time you saw old habits - and weight gain - creep back in? You're not alone and...

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