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About Coaching

How One Habit Coaching Can Help You


A Little Bit Of Background

Who Am I

Hello, I’m Nico Valla, nutrition coach and personal trainer based in Narberth. I can help you if you’re ready to change but feeling stuck, you want to lose weight, improve your health and energy levels and feel better about yourself. 

Experiential Nutrition

You might feel you’ve tried dieting in the past, and now you’re confused by conflicting advice and you’ve had enough of feeling guilty when it comes to food and social. If this sounds familiar I can help you to start enjoying food again.

My Values

I believe in working professionally, taking personal responsibility and caring about my client’s progress. My purpose is to help you change the story you’ve started to believe about why you can’t get fit and healthy, to one that allows you to live the life you want.


Over the last 10 years I have had the opportunity to work with people who thought they’d tried everything, but finally changed their lives in ways they never thought possible because they took charge of their health & fitness, and started to believe in themselves.


Try Online Personal Training Free

Experience online personal training for free for 30 days with no obligation to continue if you decide that it’s not right for you.


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