Exercise isn’t the only path to losing belly fat. These eight proven methods can help you slim your waistline without stepping into a gym.
- Eat More Soluble Fibre: Foods like oats, flaxseeds, and avocados absorb water, slow digestion, and help you feel full longer (Slavin, 2013).
- Avoid Trans Fats: Found in many processed foods, trans fats are linked to abdominal fat gain (Kummerow, 2013).
- Reduce Sugar Intake: High sugar intake, especially from sugary drinks, is linked to increased belly fat (Malik et al., 2010).
- Increase Protein Intake: Protein helps regulate hunger hormones and boosts metabolism, aiding in fat loss (Leidy et al., 2015).
- Drink Green Tea: Loaded with antioxidants, green tea can help burn fat, especially in the abdominal area (Hursel et al., 2011).
- Get Quality Sleep: Poor sleep is linked to weight gain, especially around the belly (Cappuccio et al., 2008).
- Manage Stress: Chronic stress elevates cortisol, which can promote fat storage around the midsection (Epel et al., 2000).
- Reduce Alcohol Consumption: High alcohol intake is associated with increased belly fat (Sayon-Orea et al., 2011).
Looking to incorporate these methods into a personalised plan? Get in touch for one-to-one coaching and start your journey at One Habit Coaching.